Ask Tracy Week 1

Posted on January 24th, 2011

When doing cardio and toning at the same time, does it matter if you do cardio or toning first?
It depends on your body type. If you are someone who has difficulty with weight and a predisposition to weight gain, you will want to do muscular structure first and cardio second. If you have a weak build or are naturally thinner, do cardio first followed by the muscular structure so that you hold on to those contractions during the day.

blog comments powered by Disqus