Empower Every Woman this Mother’s Day

As women, we are born nurturers, and regardless of if you have children, we have an innate instinct to be caregivers. Many times, being in touch with this nurturing side, means that you are taking care of yourself last. Being a mom comes with an overload of emotions and responsibility, and we find ourselves helping others to be confident, caring, healthy individuals that are secure in their own skin, in replace of taking time for ourselves. This Mother’s Day, I want everyone to take some time for yourself and encourage others around you to do the same.

It is my mission to empower women to look and feel their best through health and fitness, but in today’s media, that message becomes easily distorted. We have to arm ourselves with the right tools and perspective to let our beauty shine through, but by still being healthy. While it is wonderful to have role models that are being healthy mentally and physically, I want you to look at those qualities as inspiration only and never lose yourself by wanting to imitate someone else. The women that are so wonderful at my Method, whom you may admire, are who they are because they embrace their own personal strengths and strive to be their best in a safe way.

It has taken me years of fighting against negativity in the press to get women to understand that I didn’t spend 13 focused years creating my Method for everyone to look the same. Every person has their own weakness in their body, and my goal is to help you identify and transform your body into its most proportioned and healthy state. EVERY woman is beautiful and needs to be empowered to let their beauty shine. To me beauty shines from all of the layers that we have and develop inside and how we share and present them. Beauty is not a generic one size fits all. This Mothers day I have listed some resources to help inspire you, save you time, or treat you!

RESOURCES FOR BEING A HEALTHY MOM BOTH PHYSICALLY AND MENTALLY

BE HEALTHY

HAMPTONS DETOX WEEKS

Summer is just around the corner and I am thrilled to announce this summer’s Hamptons Detox Weeks! This is quite possibly the best way you can take care of yourself and treat yourself to a life-changing experience this summer. There will be three 1-week sessions available and the week will consist of 2 hours of daily exercise with Tracy, Maria, or Stacey. Additionally, daily lectures and question and answer sessions about the Method will be an integral part of the program. We will be providing a body type analysis and be supplying you daily with the freshest food designed for weight loss and detoxification. These 7 days will change your life and empower you to understand and achieve your goals.

ASK MONICA BERG

I am so lucky to have Monica Berg in my life, she is an amazing woman and her inspirational writing will definitely help anyone who needs to clear their mind or looking for a little guidance. Visiting this site is a journey in self-discovery and will help you with any issues you may be facing in your life. From the moment you see the category titles, you will be gravitated to a certain subject and reading her posts can absolutely have a profound effect on how you view yourself and others.

SAVE TIME

OPENSKY

I am launching my own personal OpenSky page this spring and it is going to be full of my favorite things – all of the wonderful products that I use in my life and have always wanted to be able to share with you. OpenSky’s mission is to create a better way to shop and tailor your shopping experience around your particular tastes. This is a great resource for everyone to use because it encompasses so many categories into one comprehensive site. Truly one-stop shopping for any busy mom! I will be adding new items weekly and to follow all of my picks for you, please sign up!

GOOP

My dear friend and partner Gwyneth Paltrow simply has the best taste of anyone in the world and her blog GOOP is something I look forward to every week. From finding the perfect gift for a friend, to where to rest your head in Nashville, to how to make a perfect shrimp taco- GOOP always saves me time. The catalog of articles is a wonderful resource on a variety topic. You can sign up below on their site.

GIVE BACK

EVERY MOTHER COUNTS

SAFE HORIZON

I have been a fan with this charity for about two years and their mission of moving women from crisis to confidence is a really powerful message. SO many women are being abused and disempowered by fear and abuse. Hearing the stories of some of these women and their plight will be an inspiration to you. Safe Horizon is the largest provider of domestic violence services in the country. They answer over 150,000 calls on their hotline each year and provides over 400 beds to victims of domestic violence in 8 shelters throughout New York City. This is an organization that needs our support!

EMPOWER

MISS REPRESENTATION

This documentary by Jennifer Siebel Newsom challenges and examines so many issues that women of all ages face today. While many people think that women are becoming increasingly equal with men in certain categories, Miss Representation shows that that is simply not the case. Showing how we are bombarded with negative imagery of women from the moment we are born, as well as how boys are taught at very early age to objectify women, this documentary makes some powerful claims. This is another message worth sharing and will absolutely challenge your perspective.

ENJOY MOTHER’S DAY!

Being a mom is one of the most rewarding and challenging experiences in your lifetime and it’s so important for us to take the time to appreciate our moms and families on Mother’s Day. As I am about to experience motherhood from the first stages again, I look forward to sharing all of these great messages with my daughter and the people in her life.

Wishing health and happiness this spring and looking forward to seeing you at the detox weeks this summer!

Love, Tracy

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