Tracy believes in empowering women of all ages through providing the tools to shape a woman’s body at every stage, shape, and size. The latest development in her method, Teen Meta, is a revolutionary, at-home fitness program that is tailored to firm, strengthen, and shape the bodies of young, teen women everywhere. The DVD features three levels of muscular structure design and two cardio dance components to help teens achieve the healthy and slender body they desire.
Teen Metamorphosis differs from Metamorphosis in that it is designed to target one body type as opposed to four (due to the fact that teens’ bodies are still developing) and includes a step-by-step instruction component to Tracy’s aerobic dance. Filmed with the help of an inner-city dance troupe in Los Angeles, Tracy allows girls of all shapes and sizes to learn her dance routines, while having a blast and shaping their bodies.