Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With the 30-day Method book you don't have to worry. Her unique workout will help you drop the weight and shrink your body in just 30 days. This book includes a 30-day nutrition plan as well as a companion DVD to follow along with the exercises. This 3-tiered approach to fitness will have you looking and feeling your best while losing pounds and inches.

This is a great addition to the Metamorphosis series, found here, Metamorphosis by Tracy Anderson.