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Unleash Your Inner Pop Star

Posted on February 13th, 2014 Unleash Your Inner Pop Star

If you’re feeling broken-hearted this year… I have good news for your heart. The heart represents life—and life is full of experiences. To have the best experiences make sure you are taking care of the very thing that drives them. …

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Tracy Samples Maria Baum’s Favorite Healthy Eats

Posted on February 4th, 2014 Tracy Samples Maria Baum’s Favorite Healthy Eats

Ribollita (Tuscan vegetable soup) Start by making a “soffritto” , which is the base of so many Italian soups and sauces. For this one I use: Ingredients — 3T Extra Virgin Olive Oil — 2 medium carrots — 1 large …

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You Are Not Alone

Posted on February 4th, 2014 You Are Not Alone

You are not alone… An inspiring story and interview with my beautiful friend, Maria Baum You can only answer to yourself when it comes to who you are: as much as we’d sometimes like to cast blame elsewhere, or look …

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Healthy Heart Recipes

Posted on January 21st, 2014 Healthy Heart Recipes

Tracy’s Wellness Shake with Homemade Nut Milk   Ingredients — 2 scoops Tracy’s Wellness Shake — 1 cup purified water — 1 cup nut milk (see below) — 1 date   Directions 01. Blend in blender until smooth. 02. Fresh …

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Happy New Year! It’s Time to Be a Better You

Posted on January 20th, 2014 Happy New Year! It’s Time to Be a Better You

Why do you think you put yourself last? Do you feel that you commit to the daily motions that will enable you to achieve your goals? Do you consistently find yourself justifying why you can’t honor yourself in every way? …

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Happy Holidays! And Take Me With You!

Posted on December 24th, 2013 Happy Holidays! And Take Me With You!

I know many of you are checking out for the holidays, but if you’ve spent any time with me or the method, you know that I will not be ignored! Whether you’re heading to the beach, to the slopes, or …

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Gluten Free Pizza Recipes

Posted on December 23rd, 2013 Gluten Free Pizza Recipes

Gluten Free Pizza Recipes

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Gluten Free Treats for Santa

Posted on December 11th, 2013 Gluten Free Treats for Santa

I wish you all a healthy mind and a healthy body—and to that end, healthy thoughts. I recently came across a new study on DNA that looked at the effects of spoken words and spoken affirmations on our system. The results reinforced a hypothesis that positivity—shared with ourselves and others—has a very powerful effect on DNA, which is the core of what makes us human. As you begin to think about 2014, and all that it might bring, I hope you start the New Year right by telling yourself that you are worth the effort, and that you can achieve everything that you want to achieve. The positivity spread can make a profound difference, and bring a happier year to all.

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Tracy’s Holiday Gift Guide

Posted on December 11th, 2013 Tracy’s Holiday Gift Guide

Besides giving us all a respite from the daily grind—and plenty of time to reconnect with our friends and family—the holidays are a time for giving. And we all know that the best gifts are the ones that seem deeply personal, specific, and just a bit sentimental. When someone has the foresight to know when something will melt your heart, give you a belly laugh, or just generally make you feel inspired, comfortable, or even super sexy—the price tag really doesn’t matter. I’ve rounded up a few of my favorite gifts to give, which are all inspirtainment to me. And, of course, it goes without saying that the most important gift I hope you give this year is to yourself: Whether you’re a member at one of my gyms, or do Metamorphosis with me at home, I hope you all realize how special you are, and really tap into all that you can achieve!

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Tis The Season To Be Healthy & Fit

Posted on November 25th, 2013 Tis The Season To Be Healthy & Fit

Thanksgiving is one of my favorite holidays: There are no gifts, there are no parties, there are no real requirements other than to eat delicious food and be with the people who are most close to you. If you can’t slow down for the entire week, then I urge you at the very least to take a real, decided breather on Thanksgiving itself—so that you can both relax and reconnect. It’s so important to occasionally stop engaging with the noise on the streets, and turn down the din in your head that might be coming through as a constant stream of self-criticism, doubt, and anxiety.

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