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Fall Consistency

Posted on September 19th, 2014

It is a solid, accountable, and responsible word, but it is also strong and independent and proactive. The way it sits with me is that no matter what goes down, no matter what adventures life may bring, I will always …

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The Method for Men

Posted on June 4th, 2014

  Herodicus, Hippocrates, and Galen aside, this week I’m sharing a few of my favorite male clients with you—along with one woman who lives to support men’s health. I found out what’s on Glee producer Brad Falchuk’s playlist, what lights …

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Mothers Know Best

Posted on May 11th, 2014

In my work, I celebrate everyone’s individuality, all while creating balance where there is imbalance in the body, and in life. Even achieving balance means something different to each of us. As a mother we need support to constantly develop …

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Unleash Your Inner Pop Star

Posted on February 13th, 2014

If you’re feeling broken-hearted this year… I have good news for your heart. The heart represents life—and life is full of experiences. To have the best experiences make sure you are taking care of the very thing that drives them. …

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Tracy Samples Maria Baum’s Favorite Healthy Eats

Posted on February 4th, 2014

Ribollita (Tuscan vegetable soup) Start by making a “soffritto” , which is the base of so many Italian soups and sauces. For this one I use: Ingredients — 3T Extra Virgin Olive Oil — 2 medium carrots — 1 large …

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You Are Not Alone

Posted on February 4th, 2014

You are not alone… An inspiring story and interview with my beautiful friend, Maria Baum You can only answer to yourself when it comes to who you are: as much as we’d sometimes like to cast blame elsewhere, or look …

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Healthy Heart Recipes

Posted on January 21st, 2014

Tracy’s Wellness Shake with Homemade Nut Milk   Ingredients — 2 scoops Tracy’s Wellness Shake — 1 cup purified water — 1 cup nut milk (see below) — 1 date   Directions 01. Blend in blender until smooth. 02. Fresh …

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Happy New Year! It’s Time to Be a Better You

Posted on January 20th, 2014

Why do you think you put yourself last? Do you feel that you commit to the daily motions that will enable you to achieve your goals? Do you consistently find yourself justifying why you can’t honor yourself in every way? …

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Happy Holidays! And Take Me With You!

Posted on December 24th, 2013

I know many of you are checking out for the holidays, but if you’ve spent any time with me or the method, you know that I will not be ignored! Whether you’re heading to the beach, to the slopes, or …

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Gluten Free Pizza Recipes

Posted on December 23rd, 2013

Gluten Free Pizza Recipes

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