Tracy Anderson started dancing as a child, and at age 18 she traveled from her hometown in the Midwest to New York, determined to realize her life-long dream of becoming a professional dancer.  After experiencing a considerable amount of weight gain, she began to experiment and create her own workout methods that led to a complete transformation of her own body.

Alongside her work as a dancer, Tracy decided to study and research muscle structure and specific training techniques.  Armed with the knowledge from her research, she developed a computer software program for training to guide her and allow her to keep the balance between weight loss and a healthy body.

After 10 years of extensive research and development, Tracy has designed several fitness systems – including bands, bars, and cubes.  These systems challenge the small muscle groups by offering resistance as well as forcing the body to rely on its balance.  Tracy also designed the Hybrid Body Reformer, an apparatus that uses a fusion of aerobic and dance movements, to re-engineer the muscular structure. The overall mission of Tracy’s method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles – which results in a lean figure that is not bulky.  Tracy’s method has transformed the bodies of countless women to their tiniest, strongest points, and she has helped her clients achieve toned and defined bodies with smooth and firm skin.

In order to share her technique with people around the world, Tracy has released three top-selling fitness
DVDs and Her Perfect Design Series I-III, Beginner Dance Aerobics and Dance Cardio II are available on www.tracyandersonmethod.com.  Additionally, Tracy’s book, Tracy Anderson’s 30-Day Method:
The Weight-Loss Kick-Start that Makes Perfection Possible
is available for purchase.  Tracy’s latest project, Metamorphosis by Tracy Anderson, was released in early 2011.  This unique approach to at-home fitness training offers 4 different series of DVDs based on 4 different body types.  It is a 90-day program and consists of 1 disc for every 10 days of muscular structure work and a dance cardio DVD.  Upon completion, you can enroll in Continuity, which continues with a new disc of muscular structure work every 10 days (for your body type) and a new dance cardio DVD every 90 days. Purchase of Metamorphosis allows access to an online community and the kit also comes with measuring tape, nutrition guide, and a workout tracker.

Tracy’s list of celebrity clients includes Gwyneth Paltrow, Jennifer Lopez, Courteney Cox and Kristin Davis.
She is constantly developing new moves, routines, and techniques to ensure that her method stays fresh.
Tracy has studios in Los Angeles, New York City, and a summer location in the Hamptons. Trainers are also available for private training in London.


Tracy is a music fanatic. She has great relationships with many DJs and she selects new music to be inspired by weekly. Follow along as Tracy shares what she is listening to recently and build your own Tracy-inspired playlist.

June 2014






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We are giving away TWO Hamptons Detox Week Wellness Bags! Share this FB post for a chance to win! http://tracyandersonmethod.com/2012/08/h...
841 days ago
Refreshing summer drink - http://hamptons-magazine.com/blogs/east-end-eats/postings/to-your-health#MUe96A4EsqjSlKGM.01 Hamptons Magazine h...
844 days ago

Tracy's Facebook Page


TracyAnderson: Welcome to the world, Samuel! Love you already http://t.co/1swTxEWu
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775 days ago
TracyAnderson: Thank you @teaofakind for being a part of my event with @gwenethpaltrow and @cturlington http://t.co/KibtubJ8
Twitter / GoTracy
776 days ago
TracyAnderson: Thank you @health_warrior for being a part of my event with @gwenethpaltrow and @cturlington http://t.co/BbnFS0lU
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776 days ago

Tracy's Twitter Page


Google Blogs: Tracy Anderson Metamorphosis
Tracy Anderson has designed several fitness systems designed to challenge the small muscle groups by offering resistance as well as forcing the b...
767 days ago
Google Blogs: Tracy Anderson Metamorphosis
I used the Tracy Anderson Method and used Tracy's Metamorphosis DVDs. Now Tracy is offering a step to prevent tons of weight gain and keep you ...
769 days ago
Google Blogs: Tracy Anderson Metamorphosis
A great gift for fitness buffs or any woman looking to get into shape (or perhaps a great gift for yourself) , Tracy Anderson's Metamorphosis is ...
770 days ago
Google Blogs: Tracy Anderson Metamorphosis
Nicole Richie: Tracy Anderson Gym Gal. Tweet. Posted Tuesday October 9, 2012 4:25 PM GMT. Keeping herself in top shape, Nicole Richie attended a ...
772 days ago
Google Blogs: Tracy Anderson Metamorphosis
behappyhealthyfit.com Tracy Anderson Metamorphosis Diet Review. Tracy Anderson Metamorphosis Meal Plan preparation and review. See what two wee...
774 days ago

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